workout, I recall, with difficulty, trying to match the pace of a 75+ year old in a 54K ski race. Anyway another very interesting interview, especially the empirical rather than theoretical strategy of the Soviet weightlifting team. I work with some folks from Minsk and can attest, while they speak English well, they do not speak flawless English with an accent closer to Tim’s than a Soviet from the Spetnaz! So I think this is an example of Pavel’s focus on the details. What Americans can learn from former Soviet culture.Mobility, flexibility, and the goal of full side splits.Current professional improvement endeavors.Deadlifts, kettlebells, and the most common mistakes with both.What is preventing new powerlifting records?.Pavel’s hypothesis for the science behind hypertrophy.The most counter-productive myths about strength training.Prioritizing skills that lead to strength.When in doubt, what’s the minimum you should train?.The biggest misconceptions about Pavel Tsatsouline.

Considerations for designing training for top performers.

How others define Pavel as “world-class”.

How Pavel and Tim first came in contact.

Benjamin Franklin: An American Life by Walter Isaacson.

The trailer for Pavel’s favorite movie – The Magnificent Seven.

The Paradox of Choice by Barry Schwartz.

Learn more about Tim’s suggested writing software – Scrivener.

Pick up some Captains of Crush grippers from Iron Mind.

Learn more about The Four Quadrants by Dan John.

Easy Strength by Dan John and Pavel Tsatsouline.

Deadlift Dynamite by Pavel Tsatsouline and Andy Bolton.

Kettlebell: Simple and Sinister by Pavel Tsatsouline.

Non-iTunes RSS feed Selected Links from the Episode

Subscribe to The Tim Ferriss Show on iTunes. QUESTION(S) OF THE DAY: What’s the most valuable exercise tip you’ve ever received or learned? Please let me know in the comments.ĭo you enjoy listening to this podcast? If so, please leave a short review here. It’s important for keeping the show going. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Download as MP3 by right-clicking here for Part 1 and right-clicking here for Part 2 and choosing “save as”.Stream by clicking here for Part 1 and clicking here for Part 2.Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly 🙂 Enjoy! His massively popular post on 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts appears on this blog.

Industry sources said at the time he was representing Potanin’s interest in the miner at the time when co-owner - and Potanin’s partner-turned-rival Mikhail Prokhorov - resumed the chairmanship of the company.Over the last several years, Pavel has become a friend, and his input was critical to the success (and experiments) of The 4-Hour Body. A source close to the businessman said he no longer worked for Interros. Skitovich, reached by telephone, declined to comment on his nomination. Skitovich, 44, was a Soviet vice-consul in Uganda early in his career and has subsequently worked for various companies within the Interros group, including Norilsk Nickel and Power Machines, the latter of which Interros has since sold. Tim Summers, the former chief operating officer now serving as CEO, has said his contract expires on June 1.īP retains the right to nominate a chief executive for TNK-BP, but the Russia-connected shareholders have insisted the candidate be a Russian speaker with experience in the country.

Though both sides say they have resolved their differences, a permanent chief executive has yet to be appointed.

Pavel naval action review